Personal Training London and Home Personal Training Service
Personal Trainers Dulwich, Mayfair, Marylebone, City of London
Personal training in London with fitness specialists at a variety of London based gyms and personal training centres. Fireblade Fitness' team of proficient personal trainers are committed to getting you leaner, fitter, stronger and faster in accordance with your aims and goals.
Locations include Dulwich, Mayfair, Piccadilly, Marylebone and the City.
Home personal training service
If getting to a gym or a park is too difficult due to time constraints or the like then do not despair. Fireblades Fitness runs a home personal training service and can come straight to your door.
Home personal training services are available to the following boroughs: Kensington & Chelsea, Westminster, Islington, Lambeth & Southwark
Kettlebell Training London
Kettlebells are weighted cast iron balls with a single handle attachment allowing them to be gripped. Nobody seems to know with exact certainty where they originate from. Russia, Greece and Scotland have all been recognised as the founders of the implement. However, what is clear is that it was the Russians that embraced the Kettlebell and took the art of kettlebell training onto a whole new level.
Benefits of Kettlebell training
What separates kettlebell training from other methods of resistance training (e.g. dumb-bells & barbells)? The answer to this question illustrates the true uniqueness of kettlebell work. Yes, you can perform virtually the same exercises you would with a dumb-bell. However, the kettlebell handle allows the instrument to be swung and rotated in a ballistic fashion creating a myriad of dynamic exercises that incorporates cardio, flexibility, power and strength simultaneously. Below are 10 benefits of working with an experienced kettlebell trainer:
Enhanced fat loss - fast!
Greatly improved functional strength
Well conditioned core unit
Enhanced muscular endurance
Better mental toughness & focus
Enhanced flexibility
Improved joint mobility and integrity
Increased bone density (very important for women in particular, due to the significant threat of osteoporosis)
Completely adaptable to sports specific patterns/movements
Relieves the boredom factor with a huge range of challenging variations to suit all ability levels
If you are new to Kettlebell training it is vital you seek proper instruction from an experienced kettlebell trainer in order learn correct technique and avoid injury.
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